As we enter the new school year, we begin to shift our mindsets as we return to a regular schedule. With new experiences and expectations on the horizon, it can be helpful to embrace some routines at home for added structure and peace of mind. With a few basic practices, routines can help the whole family. A routine is simply a sequence of actions followed regularly that helps everyone know who should do what, when, in what order, and how often.
Examples of Routines
- Morning: To prepare for coming back to school, it is beneficial to begin waking up at a regular time each day. This helps our bodies establish a natural rhythm that makes it easier to adjust once the school year begins. By getting in the habit of waking up at a certain time, getting ready for the day, and eating breakfast, etc., we adapt to change with more ease and less stress.
- Afternoon: Getting in the habit of what happens after school can also provide ease to the flow of the afternoon. Having a snack, doing some homework, or finishing chores are all examples of ways to establish structure in the afternoon.
- Evening: By having dinner together as a family, we strengthen family relationships and provide a space for bonding. Also, with a regular bedtime and set of tasks for getting ready for bed, it’s easy to know what to expect and can provide cues for a body and brain that it’s time to begin resting. Practicing this regularly makes it easier to avoid stress and conflict when we begin a new school schedule. Getting enough sleep becomes a priority so we can be our best during the day.
Benefits of Routines
- Safety and Predictability: An organized schedule provides children with a sense of safety because it is easy to know what to expect. The predictability of routines reduces stress and takes the guesswork out of getting ready.
- Sense of Responsibility: When children know what is expected and practice it regularly a sense of responsibility is gained that can boost confidence and make it easier for them to take safe, healthy risks as they face daily challenges.
- Efficient Time Management: By establishing regular routines and making them a habit, we save time and allow space in our schedule for other activities.
When routines are established and practiced regularly we, as parents, feel good about providing our kids with a sense of accomplishment and responsibility. We save time, avoid conflict, and strengthen family bonds. This helps all of us make the transition as we enter the new year.
