As you may know, the IB learning community profile is guided by certain principles, principles that all Futuro Verde students embrace, giving an opportunity for each student to explore themselves, get to know themselves, and grow in a more holistic way.
One of my favorite ones is “Knowledgeable”, because as you may have heard: “knowledge is power”.
For many reasons (lack of information, fear, taboos, social opinions, etc.), women have had a hard time approaching the complete knowledge of menstruation. Without realizing it, we are giving away a super power we have: to ovulate! Yes, ovulation and all that implies. In fact my menstrual cycle teacher (yes, I have a teacher about this subject) says that the cycle should be called “ovulatory cycle” and not menstrual cycle, and I completely agree.
The cycle involves a coordinated and important movement of hormones throughout the month and ovulation is our official “tracker” of whether everything is going right or something is wrong (again, yes! Ovulation). It is so important for our health that Dr. Lara Briden devoted an entire book to explain why it should be considered our fifth vital sign.
That is why it is essential that girls begin to learn, before their menarche (their first menstruation), the whole experience of the menstrual cycle. They must learn how to read and record all the information that the menstrual cycle can give them.
Knowing themselves and the processes of their body and hormones will help them take care of their health in a more comprehensive way. They will also be able to detect health problems, eat according to the stage they are in, among many other things they can do with this information.
I told you, we have a super power!
During the menstruation workshops that I will be teaching to the fourth, fifth and sixth grade girls, we will learn about the complete experience of the cycle. We will learn the name of all the body parts involved and we will also be able to understand what happens from a creative and energetic level at each stage (and any other concept related to it). I must admit that I am very excited! Getting to know myself at this level has changed my life and my perception about myself, now it’s our student´s turn!